Oh no...

I told myself it will not be happened anymore in my life. But somehow it did happen again today!
Oh my god! Again I had my taekwondo training under the scorching hot sun.
A big clap to the tournament. You have transformed me into a dark figure successfully which I totally can't accept!
I have just getting a bit fairer since my last training in the field not long ago. And now?
There is no hope for me to get back fairer within a month=(
No more outdoor activities in the afternoon please.